January has definitely been a month focused on health. After binging in December, I knew I needed to detox. I have spent the month not drinking my beloved wine, trying my best to eat decently and trying BRAND NEW workouts! I wanted to share my workout experiences with you all and hopefully inspire you to try something new!
The Class: High intensity Pilates, full body workout.
Location: I visited the RiNo located!
The Burn: It worked muscles I didn’t even know I had...sore for several days but it was a badass workout.
The Takeaway: Inspirational quotes, pump-up music and encouraging teachers, this class was great and worked my body in ways it had never been worked. First class is free and there are several locations.
ORANGE THEORY FITNESS
The Class : Science backed, technology tracked, full body group workout. Rowing machine, treadmill and floor exercised.
Location: I visited the Union Station Location, but there are locations across the US.
The Burn: 700 calories burned! I loved it. Plus the studio had a lot of fans which is important to me because I get so so so hot when I workout hard.
The Takeaway: I bought a membership! I loved the energy and the group mentality. I also love the band that tracks my calories, and heart-rate zones.
checkout Orange Theory!
BETTER BUZZ YOGA
The Class: Better Buzz MWF at 3:00PM!
Location : Sunnyside, Denver.
The Burn : I love that this class gives me a workout and mental clarity. I sweat pretty hard, honestly more than most other people in the class… :)
The Takeaway: Small and cozy studio, feels like a great community. $5 drop in classes MWF. Always feel good when I leave, both mentally and physically!
checkout Better Buzz!
The Class: Compass Full Direction - full body HIIT workout.
Location : South Broadway.
The Burn : Heavy weights, boot camp style that fired up my muscles big time.
The Takeaway: Good if you’re looking for a fast paced group class, take the first one for free! I know they also have a ton of other classes like boxing, so check it out if you are into that style!
check out Compass Fitness!